Good to know
A little change in the workplace can do a lot of good. Movement is important, as is a good mix of sitting and standing. With RISE it is very quick and easy to turn your own workplace into a dynamic sit-stand desk.
Sitting as a health risk: "How we can stay fit in the office too".
An article by t3n digital pioneers
Sitting not only weakens our locomotor system - since almost half of all employees in Germany have an office job, it is not surprising that back pain is the number one widespread disease in this country - but also increases the risk of overweight and heart disease. Lack of exercise can also affect our mental health and make us more prone to depression.
t3n shows how to stay or get fit by making simple changes in the office.
A standing desk is also a good start, a good addition and part of the whole.